The beauty of Pilates is that it is designed to enhance your life beyond the studio so that you take what you’ve learned in the session and apply it to your daily activities:
Pilates teaches you awareness of how you hold yourself and how to use your body in the most beneficial way. This can lessen and even relieve chronic pain caused from bad posture, injuries and, sometimes, skeletal positioning (such as scoliosis). You will learn to strengthen your “powerhouse” (aka “core”) for movement instead of relying on smaller muscle areas and joints to bear the brunt of the body’s weight.